05 BAD HABITS CAUSES DESTRUCTION OF YOUR FITNESS
Inactivity is the primary cause of unfitness, especially in the
modern, automatic world with all its labor saving devices. Without activity the
body tissues atrophy and physical capacity declines.
Stress: wastes the body's physical and mental resources,
draining the energy necessary for efficient activity.
Overeating: leads to excessive consumption of energy for the rate
of activity. This extra energy is stored as fat.
Straining
your system: being overactive
for your realizable fitness, leads to a general "running down" of the
abilities of the body and mind.
Self
destructive habits: such as
smoking, drinking too much drugs and self-indulgent lifestyle, bad diet,
insufficient sleep, insufficient medical care can all destroy the health and
fitness of your body.
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