1. Breathlessness
Breathlessness and a
pounding heart after short bursts of exercise such as running or brisk walk
talking fast.
2. Backache
Backache
because of insufficient support from weak muscles of the back and abdomen.
3. Bad
posture
Bad
posture through laziness, fatigue or a lack of physical awareness of your body.
4. Sleeping
problem
Sleeping problem because mental activity is misbalanced by
physical activity or simply because insufficient energy is used to feel
properly tired.
5. Aching
Muscles
Aching muscles after
physical activities like walking upstairs or carrying grocery weight.
6. Overweight
Overweight means
high percentage of fats in body.
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